{"id":273,"date":"2010-09-25T22:30:09","date_gmt":"2010-09-25T22:30:09","guid":{"rendered":"http:\/\/embodyfitness.wordpress.com\/"},"modified":"2010-09-25T22:30:09","modified_gmt":"2010-09-25T22:30:09","slug":"workout-3","status":"publish","type":"page","link":"https:\/\/lifeinthepinklane.com\/?page_id=273","title":{"rendered":"Workout 3"},"content":{"rendered":"<p>So here\u2019s Workout #3 (still need you to come up with a better name!). This workout is tough, but in a different way then the previous two workouts. It consists of six circuits that are focussed on controlled and intense muscle movements.\u00a0Push yourself hard and try to workout at least three times this week\u2026<\/p>\n<p>I really want to hear from you so leave a comment below (name and e-mail is not required \u2014 even though it says so \u2014 feel free to be anonymous).<\/p>\n<p><a href=\"http:\/\/lifeinthepinklane.com\/wp-content\/uploads\/2010\/09\/workout-3.doc\" target=\"_blank\">WORKOUT 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So here\u2019s Workout #3 (still need you to come up with a better name!). This workout is tough, but in a different way then the previous two workouts. It consists of six circuits that are focussed on controlled and intense muscle movements.\u00a0Push yourself hard and try to workout at least three times this week\u2026 I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}