{"id":361,"date":"2010-10-09T16:09:18","date_gmt":"2010-10-09T20:09:18","guid":{"rendered":"http:\/\/embodyfitness.wordpress.com\/?p=361"},"modified":"2010-10-09T16:09:18","modified_gmt":"2010-10-09T20:09:18","slug":"and-the-winners-are","status":"publish","type":"post","link":"https:\/\/lifeinthepinklane.com\/?p=361","title":{"rendered":"And the winners are&#8230;"},"content":{"rendered":"<p>So proud of the two ladies,\u00a0RACHEL\u00a0&amp; ANGIE,\u00a0that met the challenge and won the prize for doing at least 6 workouts over the last 2 weeks. Great job!! I want to encourage the rest of you to keep up the good work. Doing your workout at least 3 times per week is key to seeing results. I once heard that if you do a workout one time per week it is better than nothing; twice a week is maintaining\u00a0your current condition; three times\u00a0per week\u00a0is making progress.<\/p>\n<p>Keep up the good work. I can see many of you making progress!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So proud of the two ladies,\u00a0RACHEL\u00a0&amp; ANGIE,\u00a0that met the challenge and won the prize for doing at least 6 workouts over the last 2 weeks. Great job!! I want to encourage the rest of you to keep up the good work. Doing your workout at least 3 times per week is key to seeing results. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-church-class"],"_links":{"self":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":0,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeinthepinklane.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}