Ta-da…Workout #3

So here’s Workout #3 (still need you to come up with a better name!). This workout is tough, but in a different way then the previous two workouts. It consists of six circuits that are focussed on controlled and intense muscle movements.  I’ve introduced some new exercises so I’ll be updating my blog soon with video clips on how to do them (see EXERCISE tab at top of page). Push yourself hard and try to workout at least three times this week…

I really want to hear from you so leave a comment below (name and e-mail is not required — even though it says so — feel free to be anonymous).

WORKOUT 3