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Backward Lunge

Pages

  • About
  • Exercises
    • A – G
      • Arm Circuit
      • Backward Lunge
      • Balancing Leg Ext
      • Berpie
      • Bicep Curl
      • Bird Dog
      • Boxer Curl Crunch
      • Chair Squat
      • Forward Lunge
    • H – P
      • Heel Switch Kick
      • Hip Flexor Burn Circuit
      • Jumping Lunge
      • Kettle Swing (D-Bell)
      • Mountain Climber
      • Moving Plank Walk
      • Mummy Kicks
      • Plank Rows
    • R – Z
      • Side Kick
      • Side Lunge
      • Side-to-Side Oblique Ab Crunch
      • Skater
      • Squat
      • Stand Dbell Press V-Out
      • Standing Pike Press
      • Super Man
      • Toe Dips
      • Tricep Let Downs
      • V-Ups
  • My Workouts
    • Workout 1
    • Workout 2
    • Workout 3

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  • We have a winner! Second fundraiser drawing DONE! - Comments (1)
  • FINAL Fundraiser for Team In Training – IPad2 Drawing!! - Comments (0)
  • Team in Training IPad Fundraiser-Drawing – WE HAVE A WINNER!! - Comments (1)
  • Team in Training IPad Fundraiser-Drawing – PLEDGING COMPLETED!! - Comments (0)
  • IPad 2 Drawing-Fundraiser for 30 Entrants - Comments (0)
  • BACK! With a mountain to climb…Need YOUR help! - Comments (0)
  • My First & Final Ride on the Rip Rider - Comments (2)
  • The “Insane Warm-Up” - Comments (0)
  • Amish version of P90X - Comments (2)
  • A “Plug” for Costco - Comments (1)

Recent Posts

  • We have a winner! Second fundraiser drawing DONE!
  • FINAL Fundraiser for Team In Training – IPad2 Drawing!!
  • Team in Training IPad Fundraiser-Drawing – WE HAVE A WINNER!!
  • Team in Training IPad Fundraiser-Drawing – PLEDGING COMPLETED!!
  • IPad 2 Drawing-Fundraiser for 30 Entrants

Recent Comments

  • Belinda on A “Plug” for Costco
  • Fabian Leidinger on My First & Final Ride on the Rip Rider
  • Elizabeth Byler Younts on We have a winner! Second fundraiser drawing DONE!
  • Esther Byler on Team in Training IPad Fundraiser-Drawing – WE HAVE A WINNER!!
  • embodyfitness on Workout 1

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