Embody Fitness

This is absolutely the best sugar substitute out there. We use in cereal, on fruit, coffee, tea, sweet potatoes, etc. It is a syrup made from a cactus plant and it is healthy for you. You can even use it for baking. Go online and check it out. Here is a website — http://www.allaboutagave.com/  I […]

Below is a video by my chiropractor, Dr. Geoff Abrams, on how to make an awesome protein shake. Protein is one of the most important things in your diet that will boost the effectiveness of your workout results. Btw, if you need a chiropractor — he and his wife are the best! [youtube=http://www.youtube.com/watch?v=ZMPhif16fRw]

So proud of the two ladies, RACHEL & ANGIE, that met the challenge and won the prize for doing at least 6 workouts over the last 2 weeks. Great job!! I want to encourage the rest of you to keep up the good work. Doing your workout at least 3 times per week is key to seeing results. […]

So we have 1 winner already for the challenge and now we need another. Let me know as soon as you have completed 6 or more of the workouts and you’ll be winner #2.  Let the challenge continue.