Exercises
In this section you will find video clips that demonstrate how to do each exercise (click on the drop-down menu at the top of the blog under EXERCISES). Remember….doing exercises with proper form is a key to getting results.
This is a quick video clip after our first exercise recording (yes, still nervous!) that explains my intent for this section. I really want this to work for YOU![youtube=http://www.youtube.com/watch?v=Oh-_xFqPyXw]
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