Embody Fitness

As I head into the holidays I’m really excited since this is one of my favorite times of year — Thanksgiving, fall colors, cool weather, friends, family, Christ’s birth, cozy evenings……BUT there are also huge meals, irresistible snacks, sleeping in, crazy schedules….All of these are great but can easily be a major “bump in the road” for […]

Being motivated is such an important part of being healthy and fit. Motivation is what makes you really want to do something and sacrifice for it. I want to say today that I am thankful for my husband who is so motivating to me. He is so dedicated to exercise and looking good for me. […]