Making a great protein shake…

Below is a video by my chiropractor, Dr. Geoff Abrams, on how to make an awesome protein shake. Protein is one of the most important things in your diet that will boost the effectiveness of your workout results. Btw, if you need a chiropractor — he and his wife are the best!

[youtube=http://www.youtube.com/watch?v=ZMPhif16fRw]