Embody Fitness

I have to say this workout made me sore the next day. I really like the cardio circuit and arm circuit. I hope you’ll enjoy this like I did. If you get a chance to do it, let me know.  I put this workout together so wide range levels can be accommodated (click on link below or on the “Workout” tab at the top […]

So here it is….this is the first workout. My friend Amy and I created it for the HP Ladies Exercise Class (at my church) and anyone else who would like to use it. To get the full workout  document go to the WORKOUT tab at the top of the blog and click on  the drop-down to get to WORKOUT 1 […]

I am not talking about mental insanity but physical insanity. It is a program put out by BeachBody (the makers of P90X) and it lives up to its name. Here is the website— http://www.beachbody.com/product/fitness_programs/best_sellers/insanity.do?tnt=INS_SHAKE_B1&code=BBHOME_CONTROL_INS  I went to Michigan and did a few Insanity workouts with my sister-in-law who was doing the program and was very impressed. […]

You can’t build a reputation based on what you’re going to do.  (- Henry Ford)

It’s been a while since I’ve updated my blog….but I’d like to be more regular in sharing healthy advice and giving you insight into my busy life (fun, stress, and all the rest…). If you’re like me you’re always torn between providing quick, handy snacks for kids but keeping them healthy and nutritious. I just […]

Here we go…Spent the weekend recording, uploading and feeling uncomfortable in-front of the camera. I just added a bunch of exercises to my “Exercise” page. Bear with me as I try to get a lot more exercises on and add some workouts as well. Hope many people will come often and find these resources useful. […]